Holistic Coaching - What Is It?
Mindful support for body, mind and soul.
Holistic coaching is an all-encompassing approach that includes body, mind and soul in the classic coaching process.
In my coaching sessions, I support you in coming back into your full balance, gaining clarity about your resources and blockages and developing sustainable strategies for action – not through solutions imposed from the outside, but with the deep trust that your own path already lies within you.
You decide which path supports you best in this moment:
- Systemic Coaching – for your mind
Reflective conversations, systemic constellation work and mindful process support.
- Shamanic Energy Work – for your soul
Intuitive healing support, consciousness work and energy work.
- Shiatsu – for your body
Acupressure based on Traditional Chinese Medicine to bring your energy meridians back into flow and release blockages.
I create a safe space for you to let go, to heal and to truly feel yourself again – with everything that is present.
Holistic. Individual. Mindful. At your own pace.
For everyone who longs for more clarity, more calm and a deeper connection to themselves.
Who is it for?
My coaching is for anyone who feels the desire for change.
For those who are searching for a solution—whether to an acute problem, a conflict, or a significant question in life.
Some wounds form early in our lives—through loss, rejection, excessive expectations, or simply the absence of support.
These wounds don’t just vanish.
They reappear.
In our most challenging relationships—at work, in our families, or in our partnerships.
In the fear of not being enough.
In our tendency to withdraw or in our constant need to function.
You’re in the right place if…
… you are looking for someone who will accompany you with honesty, openness, and empathy.
… you sense recurring patterns in your life and finally want to understand and transform them.
… you want to release old blockages and lingering energies that still influence you unconsciously.
… you are ready to explore your story, let go of limiting beliefs, and step into a fulfilled, free life.
… you are going through a time of grief, loss, or transition and wish for mindful support.
… you are in a period of professional or personal change and need clarity about your next steps.
… you feel exhausted and disconnected from yourself—caught between everyday pressures, responsibilities, and constant functioning.
… you are seeking a holistic approach that reconnects body, mind, and soul.
… you simply feel one thing: Something has to change. Within me.
Everything you need is already within you.
I would be honored to accompany you as you rediscover it—and begin to express it powerfully in your life.
Every soul has its own story.
Your inner balance
In my practice, I offer you a holistic space in which you can grow, unfold, and heal.
There is no single “right” path.
Instead, we explore your themes on different levels—always in the way that feels most supportive and natural for you:
Mind - classical coaching
Subconscious - constellation and energy work
Body - shiatsu
Every approach has its own value.
And everything begins exactly where you are right now.
Three paths, one goal...
This is how I work with you
_______
Systemic Coaching & Voice Dialogue
Shamanic energy work
Shiatsu acupressure
(TCM)
Systemic Coaching &
Voice Dialogue
When you come to me with a clear concern—whether professional, family-related, or personal—we work on a cognitive level.
We discuss your issue in a classic coaching setting with a clear structure and a protected framework.
I listen, ask questions, reflect, and guide you through your inner process.
Two powerful tools on this path:
- Systemic constellations in a one-on-one setting
We use floor anchors to make inner dynamics visible—often more clearly than words ever could. By energetically taking on the different positions in this system, you not only understand them on a cognitive level, but also experience how the other person feels in this context. This experience touches the heart and enables new forms of encounter—without anything having to be said. The energies work silently, without words. - Voice Dialogue
We give your inner parts a voice. You learn to perceive them, understand them, and consciously relate to them.
The goal:
You gain new perspectives, clarity, and decision-making strength.
I hold the space for you so that you can hear yourself.
Getting started through the mind.
Shamanic energy work
Sometimes words are unnecessary.
Just a feeling that something inside is out of balance.
When your head can't provide answers, we dive deeper—into the language of your soul.
The shamanic session begins with an empathetic conversation in which we use inner images, short soul journeys, and conscious deep relaxation to touch emotional levels and encounter your inner child.
Using shamanic healing techniques, I connect with your energy field and work intuitively with what emerges:
- blocked parts
- old wounds
- stored emotions
- subconscious beliefs
This form of coaching takes place beyond the mind – on an energetic and spiritual level.
It can touch you deeply, transform you, and subtly realign you.
The path through the subconscious
Shiatsu
Your body remembers - even when your mind has long forgotten.
Through Shiatsu, an acupressure method based on the ancient knowledge of TCM (traditional Chinese medicine), we enter into a nonverbal dialogue with your inner world through mindful touch along the energy meridians.
Repressed emotions, inner tensions, or blocked life energy often manifest themselves in the body, blocking the flow of energy (meridians).
Through targeted impulses and presence, we release these blockages and create space for vibrant energy once again.
The body, as a map of the soul, shows us the way to your issues - gently, directly, and healingly.
Access through your body language
What I'm offering you
Please note: As these are private services, my offers are not covered by health insurance.
This means you enjoy maximum flexibility, individual support, and absolute discretion.
Systemic Coaching & Voice Dialogue
A systemic coaching session lasts between 60 and 90 minutes and costs €140.
Each session is individually tailored to your concerns and goals and offers you a safe space to gain clarity, broaden your perspectives, and develop concrete steps for your further development.
Shamanic energy work
A shamanic session lasts between 60 and 90 minutes and costs €140.
It is a good idea to allow some time for yourself after the session to take notes or simply to have a little time to yourself to process the experience.
Shiatsu Acupressure (TCM)
The Shiatsu acupressure massage lasts approximately 60 minutes.
As I am currently still training to become a Shiatsu practitioner, I am only offering Shiatsu acupressure sessions as practice sessions at this stage.
Please wear comfortable clothing, as the acupressure is performed on the clothed body.
About me
There was a period of loss and deep grief in my life when I felt like I was losing my footing. Many things that had previously seemed secure began to falter—both internally and externally.
This experience taught me how valuable it is to have mindful support in order to regain clarity and stability.
My journey
My professional journey began in the fashion industry. Over many years, I was able to develop a keen sense for people and their forms of expression.
At the same time, my role as a mother of three children has shaped me—it has taught me unconditional love and the art of seeing things from different perspectives.
A profound turning point in my life was accompanying my parents on their final journey. This experience led me to my current path as a coach.
My training as a systemic coach forms the stable foundation of my work - solution-oriented, structured, and always focused on people.
At the same time, I followed the call for even more depth and learned shamanic energy work, which opened up access to subtle levels and expanded my understanding of holistic healing processes.
My shamanic training culminated in the Andes of Peru.
In my encounter with the Quero shamans,
the wise guardians of this ancient knowledge,
I was able to learn, feel, and recognize.
This experience opened my heart, deepened my trust,
and took my work to a new level.
Why Shiatsu?
It quickly became clear to me that
true healing occurs when body, mind, and soul are seen and touched together.
That is why I decided to incorporate (ShenDo) Shiatsu into my work. It is more than a method - it is a way to encounter people deeply in their essence.
Shen - the soul
Do - the path
My approach – holistic & individual
In combination with systemic coaching and shamanic energy work, a holistic space is created in which real transformation is possible.
Whatever brings you to me:
You don't need a finished goal.
You don't need to know how.
Just the feeling
that now is the time – for you.
And the willingness to engage with yourself.
Whether through conversation, feeling, or the energetic field:
any approach can be your first step.
Together we will find out what is good for you right now!
I look forward to welcoming you to my practice and
accompanying you on part of your journey.
Contact me! I look forward to meeting you.
Practice for Holistic Coaching
Julia Rosenschon
Großgasse 1
61184 Okarben
GERMANY
Telefon: +49 (0)176 61 88 09 22
E-Mail: kontakt@julia-holistic-coaching.de